for mums

If you’re already a Mum or are expecting your first
little one, you’ll know how difficult it is to find time to make exercise a part of your daily routine.

FREE Trial Available, no credit card required

Specifically designed exercise plans for pre and post-natal mums.
Watch and follow along at home with baby or while your baby sleeps.

For pre-natal mums our fitness plans are gentle enough not to over exert but
strenuous enough to keep you in great shape.

How it works

Rachel talks you through the fitness plans on offer.


plans for mums

Two plans to keep you fit and healthy during and after your pregnancy 

Pre-natal Fitness

Membership Portal
5 min fitness videos
1 video per week
4 week archive

Difficulty Level(Easy)

Nice and easy to start with like crushing a grape.

Post-natal Fitness
£14.76 per month (12 month fixed term plan)

Or pay up front and
and save 6.8%

£165.00 one off payment


Membership Portal
10 min fitness videos
3 videos per week
4 week archive
Members free merch

Difficulty Level(Moderate)

As difficult as peeling an orange by hand.

FREE trial available,
no credit card required