How it Works

Every week you get a series of fitness videos specially recorded by one of our
in-house fitness specialists.

Each video contains a set of fitness activities for you to follow. These can be
followed wherever you happen to be - at home, at work, in the garden or the park.

Week 1
Video No.1

In your weekly set of fitness videos you will receive a link to a 5, 10 or 15-minute fitness video designed to start you on a path to fitness.

Follow our instructors at home or in the office as they show you what to do.

Video No.2

A 5, 10 or 15-minute fitness video designed to build on the previous activity and tackle another muscle group.

Follow our instructors at home or in the office as they show you what to do.

Video No.3

This video builds on the content from the previous two videos and adds it into a final activity to end the week.

Follow our instructors at home or in the office as they show you what to do.

Week 2 ongoing

Three more fitness videos sent straight to your in-box.