Our Mission


We want to help people to avoid fear of exercise and make small and simple adjustments to their lifestyle.  

We give you access to videos that teach you all you need to know, whether or not you are a complete beginner or already have some experience.

All of us are aware of the need for exercise in our daily lives and that eating healthy food is better for us.  We are constantly bombarded by information around us and in the media, and there are always new reports being released on what is supposed to be good for us so we don’t always know what to believe.

At Keep Fit Eat Fit, we think that being healthy is actually a simple process, and often it can be made more complicated than it needs to be.  So this website aims to cut through the mystique and confusion by providing simple solutions that ANYONE can apply to their daily lives, one step at a time.