Our Mission

We want to help people to avoid fear of exercise and make small and simple adjustments to their lifestyle.  

We give you access to videos that teach you all you need to know, whether or not you are a complete beginner or already have some experience.

All of us are aware of the need for exercise in our daily lives and that eating healthy food is better for us.  We are constantly bombarded by information around us and in the media, and there are always new reports being released on what is supposed to be good for us so we don’t always know what to believe.

At Keep Fit Eat Fit, we think that being healthy is actually a simple process, and often it can be made more complicated than it needs to be.  So this website aims to cut through the mystique and confusion by providing simple solutions that ANYONE can apply to their daily lives, one step at a time.


Keep Fit Eat Fit was formed with one hugely important goal in mind - simply put, to help people keep fit and healthy in the workplace.  Because we believe it should be a fundamental right for everyone to have access to an affordable, dynamic fitness solution they can do at their desk, at home, anywhere....... 


People are busy, short of time, harried and rushed, which is why we structured our workout routines into a quick 5, 10 or 15 minutes.  Clear, effective, and easy to follow videos you can do at your desk.

   THE WHAT   

We make fitness plans that work for the 21st century workplace, and workers.  The fact that you can do the exercises anywhere with no equipment means you can use your new skills anywhere from a smartphone, tablet, laptop or desktop.