Health & Fitness 

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Quick and easy exercise plans

for busy people

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Rush, rush, busy, busy

With hectic lives at work and at home we all exercise less than we should.
Unfortunately this is not a good recipe for a long and healthy life

less exercise = poor long-term health

How it all works

Here's a quick overview from Nicola....


Today’s busy lifestyles need an agile fitness solution
that fits with the way we live and work.

Exercise the easy bite-sized chunks

 in the office

Keep fit at the office

 at home

Keep fit at home

 in the kitchen

 at the park

Keep fit at the park

5 minutes a day.

No expensive kit, no gym, just you and 5 minutes of your time.

How it works
Sign up for a FREE trial

Sign-up here.
No credit card required.

Start your fitness calendar

Three fitness videos are emailed to you at the begining of every week.

Track your progress online

Stay on track with your fitness calendar and catchup if you missed your videos.

You start to feel the difference

At the end of the trial choose a plan that suits your lifestyle.

View our fitness plans

Plans start at £9.97 per month

View Plans

Free trial available. No credit card required

This week's FREE training

This week Nicola demonstrates that favourite of all exercises - the mountain climber, great for the core and you can do it anywhere, enjoy!

Difficulty Level(Moderate)

As difficult as peeling an orange by hand.

Fitness inspiration & motivation (not that you need it:-)

Straight from our blog

The benefits of starting exercise
May 24th 2018

What are the real benefits we can get from exercising?

Health Tips
Keeping healthy in hot weather
May 13th 2018
Fitness for non gym goers
Where to go for information about health and fitness
May 12th 2018
Good nutrition
Top 3 protein sources
May 07th 2018