Exercise at Work 

from 5 mins a day 

no kit, no gym, just you and
5 minutes of your time

View Plans

Rush, rush, busy, busy

With hectic lives at work and at home we all exercise less than we should.
Unfortunately this is not a good recipe for a long and healthy life

less exercise = poor long-term health

How it all works

Here's a quick overview...


Today’s busy lifestyles need an agile fitness solution
that fits with the way we live and work.

Exercise the easy way...in bite-sized chunks

 in the office

Keep fit at the office

 at home

Keep fit at home

 in the kitchen

 at the park

Keep fit at the park

5 minutes a day.

No expensive kit, no gym, just you and 5 minutes of your time.

How it works
Sign up for a FREE trial

Sign-up here.
No credit card required.

Start your fitness calendar

Three fitness videos are emailed to you at the begining of every week.

Track your progress online

Stay on track with your fitness calendar and catchup if you missed your videos.

You start to feel the difference

At the end of the trial choose a plan that suits your lifestyle.

View our fitness plans

Plans start at £9.97 per month

View Plans

Free 7-day free trial, no credit card needed, freedom to cancel at any time.

Try out a free sample training session with Nicola, Scott and Rachel
Difficulty Level(Moderate)

As difficult as peeling an orange by hand.

Fitness inspiration & motivation (not that you need it:-)

Straight from our blog

Workplace fitness
Exercising made easy - the way it should be!
September 24th 2018

Here's some super easy and super quick suggestions

Workplace fitness
3 quick reminders on how to keep active while at work
September 24th 2018
Health and Fitness
Getting back on track with exercise after the summer
September 22nd 2018
Health Tips
4 daily habits for a healthier life
August 25th 2018