We are Keep Fit Eat Fit.
We'd like to transform your business from the inside out.
Keep Fit Eat Fit is a comprehensive wellbeing platform perfect for any business.
Help your employees look out for their physical and mental health, diet, fitness, sleep and finances — at a time and pace that suits them.
Office? Home? Remote? It doesn’t matter where they work from or how old they are, with KFEF, you’ve got your employees’ backs — and they’ll have yours.
Overworked. Disengaged. Unmotivated.
Is this how your employees describe their work when they’re in private? Because if they’re miserable, they carry that with them — even after they knock off at 5.30.
Workplace stress and a sedentary lifestyle exacerbate staff churn, devastate morale and can lead to the development of noncommunicable diseases (NCDs) such as stroke, cancer, diabetes, cardiovascular conditions and respiratory illnesses.
In 2018 alone, NCDs were responsible for 141 million lost working days in the UK, equivalent to 4 sick days per employee.
Implementing our simple, actionable solutions across your company will create a workforce who are resilient, motivated and excited for the future.
Whether you’re a company of 1 or 100,000, our holistic approach to wellbeing will boost employee engagement, diminish sick days and turbocharge individual productivity.
No more time wasted on trendy wellness fads. No more budget splashed on half-cooked office interventions.
Keep Fit Eat Fit’s holistic wellbeing programme effects real, long-lasting change across your entire company. No employee left behind.
The 'Eat Fit' recipe search module in the members' portal will really help employees to access over 300,000 healthy, easy to cook recipes. With helpful tools like recipe videos and audio books, this is an excellent resource for a busy workforce, which is easy to access, personalise and use.
Dr Dawn Liu Holford, University of Essex
We have both worked with the team at Keep Fit Eat Fit to develop their self-help sleep module. By using immersive meditation videos, audiobooks and blogs we aim to help employees to understand how to develop healthy sleep habits and increase overall wellbeing.
Achilleas Pavlou and Tania Garcia Vite, University of Essex
As a practising academic focused on how to break up sedentary work time, I am very happy to be working with Keep Fit Eat Fit on this topic. Whether working from home or in the office, keeping active is essential for workplace health and wellbeing.
Dr Valerie Gladwell, University of Essex
