Health & Fitness 

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Quick and easy exercise plans

for busy people

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Rush, rush, busy, busy

With hectic lives at work and at home we all exercise less than we should.
Unfortunately this is not a good recipe for a long and healthy life

less exercise = poor long-term health

How it all works

Here's a quick overview from Nicola....

 

Today’s busy lifestyles need an agile fitness solution
that fits with the way we live and work.

Exercise the easy way...in bite-sized chunks

 in the office

Keep fit at the office

 at home

Keep fit at home

 in the kitchen

 at the park

Keep fit at the park

5 minutes a day.

No expensive kit, no gym, just you and 5 minutes of your time.

How it works
Sign up for a FREE trial

Sign-up here.
No credit card required.

Start your fitness calendar

Three fitness videos are emailed to you at the begining of every week.

Track your progress online

Stay on track with your fitness calendar and catchup if you missed your videos.

You start to feel the difference

At the end of the trial choose a plan that suits your lifestyle.

View our fitness plans

Plans start at £9.97 per month

View Plans

Free 7-day free trial, no credit card needed, freedom to cancel at any time.

This week's FREE training

This week Nicola shows some lightweight boxing moves - just the thing to get moving and toning arms and core

 
Difficulty Level(Moderate)

As difficult as peeling an orange by hand.

Fitness inspiration & motivation (not that you need it:-)

Straight from our blog

Health and Fitness
Why are people so resistant to doing exercise?
May 29th 2018

We investigate why this could have happened.....

Health and Fitness
How to make lasting changes to your life
May 29th 2018
Health and Fitness
Why is the message about health and fitness not hitting home?
May 28th 2018
Exercise
The benefits of starting exercise
May 24th 2018