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This study was published in 2016 by our sports science expert Dr Valerie Gladwell in the Journal of Sports Sciences and is a detailed technical analysis of the effect of carrying out simple exercise movements during long periods of sitting, as would be the trend in a workplace, and the positive results achieved in terms of blood flow and heart rate


This narrative outlines some helpful ways of measuring employee satisfaction and some practical tips on initiatives HR can put in place to engage with employees and measure the journey experience within the company.